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Forest

  THERAPEUTIC FOCUS

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STRESS RESPONSE RESET

  • ​​Work-life imbalance stress

  • Study pressure stress  ​

  • Relationship stress 

  • ​Stress related to challenging situation such a divorce, losing a job, injury, moving countries etc.

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PSYCHOSOMATICS 

  • Chronic pain

  • High blood pressure

  • Digestive tract issues including IBS

  • Low energy

  • Sleeping issues

  • Headaches

  • Skin conditions

  • Asthma

Stomach Ache

HYPNOBIRTHING  

  • Preparation for peaceful labour

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PERFORMANCE ENHANCEMENT  

  • Academic performance 

  • Performance in sport

  • Work performance

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MENTAL HEALTH CONDITIONS

  • Anxiety

  • Depression

  • Phobias​

Psychology Session

THE CONCEPT OF SELF

  • Self-awareness - metacognition, emotional literacy, reflection practice 

  • ​Self image, self esteem and the ideal version of the self

  • Self in the social context

  • Self management ​

Writing

CHILDAGE ISSUES 

  • Bed wetting 

  • Bullying

  • Fears and phobias 

 

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