For the past three years I have been providing hypnotherapeutic services to adults, adolescence and children, in a face to face format and in an online format.  

As a clinical hypnotherapist my focus is to help clients with conditions such as stress, anxiety, depression, sleeping problems, insomnia, chronic pain, irritable bowel syndrome, high blood pressure etc. 

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Beside psychosomatic and psychological conditions I also help clients in identifying and releasing emotional blocks which are preventing them from living their life to the ever-expanding potential. For example, a belief we adopted as a child may long be outdated. However, because we have not given ourselves a chance to pause and reflect, or perhaps, because we seem to slip into old habits every time we try to change, that old outdated belief might be running our life for us keeping us stuck, unhappy  and unfulfilled.

The “Inner child” work enables you to look inside. It provides the safety net for the little version of yourself. It allows you to love the little YOU in the exact way you needed as a child and it helps you to release any dysfunctional programs which are no longer serving you.

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I also work with individuals wanting to enhance their performance whether in sports, academics or in their career.

As the tennis player Novak Djokovic said, once you get to top level, there is very little that is distinguishing players technically. What makes the difference is the mindset. Your mindset will decide whether you give up or whether you apply your resilience and keep going despite the obstacles on your way. That applies to anyone who is reaching for personal greatness, from high level executives through to university students and top athletes. David Beckham, Michael Jordan, Tiger Woods, and Chris Hoy, are a few of the greatest sportsmen who used hypnotherapy in one way or another. They enhanced their performance and became the legends that they have become.

Tailored affirmations, visualisation, mental rehearsing and self-hypnosis are some of the techniques used for performance enhancement. 

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We cannot always choose our life circumstances. Life happens as the saying goes. What we can choose is how we react to life circumstances. And perhaps, if we do not like how we show up in the world, that’s ok, we can always change. Change is possible if that’s what you really want.